Monday, January 28, 2008

Yoga Today...and tomorrow...and the next day...

I love yoga. But I can't afford to go to a class as often as I'd like. I recently discovered this great site, Yoga Today, which offers a new 1 hr. class each day, as well the past week's worth of classes, so you can chose the class to suit your mood. There are classes for all skills levels, astanga flow, healing and classes to target certain activities or parts of the body.

It has totally increased my yoga intake, to where I am yoga-ing at least 3-4 times a week, and has definitely improved my practice, strength, and overall state-of-being.

It's become a great little routine after work and on weekend mornings. I've got a nice set up in my living room with my mat, a homemade yoga mix (way better than the cheesy 'yoga music' crap they play in most yoga classes), or listen to my friend's classical radio show 'Morning Woodwinds' on Sunday morns, burn some cedar incense, and let it flow--all in the privacy of my own home.

Yoga hour in my living/music/yoga room!

Of course, it's important to support your local yoga instructor, get posture guidance, and practice with other other living beings, but when you can't, give Yoga Today a try.

Namaste...

4 comments:

Live from APT said...

Sweet stand for for the computer! I am totally trying this...

mav said...

emily. you are definitely one of my favorite people on this planet. namaste. xx

W2 said...

"Om Dum Durgayei Namaha" ...all praise to the divine feminine energy which protects us from negative influences.

Yoga helps a bunch. Thanks for the link.

emily said...

hehe, ditto mav! holy crap, thanks for the AMAZING package of paper treasures. wowowow. more on this in note/email form...

king roomie rock--my comp stand daylights as a drum ha.